My physiotherapy practice is deeply rooted in my personal discoveries as a nature lover, totally fascinated by the human body and continuously curious about the way it can change and adapt. I have also gained various perspectives through continuous learning on a variety of topics such as Manual Therapy, Dry Needling, management of TMJ conditions and pain science. I now combine all of these skills through the use of the Integrated Systems Model which allows me to assess each individual from a whole-body perspective and deliver a highly personalized treatment plan that takes into consideration the uniqueness of our bodies, our past experiences and our goals. Outside of a relentless desire to help others, I value the human connection that my role brings and I hope to inspire others to lead a life that is not only fulfilling but one that fosters resiliency, adaptation and growth.

My physiotherapy practice is deeply rooted in my personal discoveries as a nature lover, totally ... Read More

I am a licensed Acupuncturist and registered member of the College of Traditional Chinese Medicine Practitioners and Acupuncturists of British Columbia

I am also a Holistic Nutritionist, Master Herbalist, Birth & Postpartum Doula and a Registered Hatha Yoga Teacher (RYT-200)

I choose an acupuncture style that is calm, gentle and supportive. I care for my patients by focusing on the interconnectedness of their body, mind, and spirit. During our session my goal is to safely support you, optimize your body’s innate healing abilities, and promote deep healing.

My clinical practice is focused on, but not limited to, fertility and women’s health, pain, digestion, mental health and anti-aging.

Included in my toolbox is Acupuncture, Herbal Medicine, Moxibustion, Cupping, Gua Sha, Lifestyle & Holistic Nutrition Counselling and Cosmetic Acupuncture.

In my free time I enjoy long walks in the forest, slow days with loved ones, gardening, making herbal medicine and guiding foraging walks. I’m looking forward to sharing my love of health and healing with you.

I am a licensed Acupuncturist and registered member of the College of Traditional Chinese Medicin... Read More

Currently not accepting new patients I am a Nova Scotian turned BCite. I moved out for the mountains and outdoor sports. I am an outdoor enthusiast and I enjoy mountain biking (downhill and cross country), skate skiing, snowboarding, and trail running. I love the Okanagan because each season brings a new sport.

My specialty is manual therapy and using the Integrated Systems Model to figure out the root of a problem. I use that to ease discomfort and improve sports performance.

My goal is to ensure that my clientele can enjoy all that the Okanagan has to offer, whether walking the Rail Trail with grandkids or keeping up to their friends on a trail at Silverstar.

Currently not accepting new patients I am a Nova Scotian turned BCite. I moved out for the mounta... Read More

Sarah is new to the Okanagan Valley. She moved from Calgary, where she completed a Kinesiology degree with Honours in concussion research. Sarah loves to use movement and breath work as a healing modality to help those around here. After practicing yoga consistently since the age of 20, Sarah completed her 200 hour yoga teacher certification and enjoys teaching the benefits yoga can bring to the body in day to day life. You can find Sarah on her paddleboard any chance she gets and exploring local parks and trails on her days off. She’s excited to integrate her love of movement into your individual health journey.

Sarah is new to the Okanagan Valley. She moved from Calgary, where she completed a Kinesiology de... Read More

Prairie transplant (Saskatoon and Lloydminster, SK) to orchard country (Lake Country, BC), I have worked in private practice physiotherapy since 2017. Since 2021 I have used Diane Lee’s Integrated Systems Model (ISM) as the foundation for my practice. This clinical reasoning framework allows practitioners ‘find the driver’ behind acute and chronic injury and pain which is why I love it. I have also been teaching Pilates since 2007 and use this exercise repertoire with many of my clients. I have completed my Canadian Physiotherapy Association Orthopaedic Syllabus Level 3 Upper and Level 2 Lower and also hold a K-Taping Pro Certificate.

Preceding my family’s relocation to the Okanagan, I practised as a Physical Therapist in the Lloydminster Hospital Inpatient and Outpatient therapy departments for two years.

I obtained Master of Physical Therapy (2015) and Bachelor of Science in Kinesiology (2006) degrees from the University of Saskatchewan and I am a Certified Exercise Physiologist (CEP) with the Canadian Society for Exercise Physiology (2006).

Before completing my Masters, I worked as an Exercise Therapist in both chronic disease management and physiotherapy clinic settings. I also owned and operated a Pilates and Highland Dance studio from which my devotion to integrative methodology is rooted.

A life-long learner and professional development devotee, I am perpetually registered in courses that hone my therapy skills, namely manual therapy, neurodynmics, running analysis and taping.

Outside the clinic and studio, I enjoy trying new physical activities. I started playing hockey on a women’s team in rural Saskatchewan in an attempt to impress my two hockey-crazed sons and their coach, (my husband) Ashley. I also learned to row, attending the 2016 Masters Rowing Championship in Regina with the resurgent Lloydminster Rowing Club.

I have a passion for performing arts, physical activity and sport, respecting the powerful synergy between physical participation and well-being at every age.

Prairie transplant (Saskatoon and Lloydminster, SK) to orchard country (Lake Country, BC), I have... Read More

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I am a wild soul who loves to wander. Whether it’s wandering the local trails, traveling the world with my husband, or walking alongside you on the journey with your body. My approach is integrative, inclusive and trauma informed. It’s my goal to create an environment where you feel safe to navigate your pain and step back into harmony and wholeness with all of who you are - physically, emotionally, mentally and spiritually.

Through curiosity and a passion for growth I have learned that there is an art to healing and returning to wholeness requires a unique and individualized path. It’s why since graduating in 2011 with my Master’s in Physical Therapy I have wandered into the wilderness of healing and walked out with a unique blend of knowledge. When we collaborate on your care I will combine my understanding of acupuncture, intuitive energy work, somatoemotional release, craniosacral, pelvic floor and traditional physiotherapies to bridge the gap between where you are and where you desire to be.

In my eyes, embodying and stepping into true health is an ever evolving journey and I look forward to walking with you on yours.

I am a wild soul who loves to wander. Whether it’s wandering the local trails, traveling the worl... Read More

Nikolina completed her Masters of Physical Therapy program at the University of British Columbia and has worked as a Physiotherapist in Prince George and the Kootenays. She moved back to the Okanagan to be closer to family and enjoy all that the Okanagan has to offer.

Women’s health and pelvic floor physiotherapy are the focus of Nikolina’s career. She treats the prenatal and postpartum populations, as well as individuals that have had surgery and those living with incontinence, urgency, frequency, prolapse, pelvic pain, and/or sexual dysfunction.

Additionally, she has a strong interest in working with individuals who have musculoskeletal or sports injuries, and those undergoing post-surgical rehabilitation. Nikolina has taken many post-graduate courses to advance her training in these fields and is dedicated to developing her expertise. Her physio toolkit consists of manual therapy, education, and individualized exercise programs. She is also accredited in Anatomical Acupuncture by Acupuncture Canada and Intramuscular Stimulation Needling (IMS).

Nikolina approaches every session with warmth and compassion, cultivating a safe and inclusive environment where you feel respected and heard. Her holistic approach encourages not just physical healing, but connection between body and mind.

When she’s not in the clinic, you might find Nikolina in her vegetable garden, exploring the farmer’s markets, paddleboarding, hiking, camping, or fishing.

Nikolina looks forward to meeting you, supporting your journey toward better health, and working with you to achieve your goals.

Nikolina completed her Masters of Physical Therapy program at the University of British Columbia ... Read More

I am thrilled to be joining the dynamic team at Habitat Health. My education and passion for holistic healthcare span numerous decades and populations. While I have an extensive background and training in women’s health and trauma informed practise, at this time it is my hope to support clients of all ages, genders, shapes and sizes in cultivating health and wellness. I am an advocate of personal embodiment and have found massage therapy to be highly beneficial. My philosophy is we are better together and so I look forward to being part of your circle of support in achieving optimal health. As an RMT I assist individuals in finding awareness, ease and freedom in their bodies thru the tools of massage therapy. I will collaborate with you to understand your concerns and goals and offer assessment and treatment that is focussed on offering you relief. My approach can be soft or deep depending on what is preferred. As I work with the soft tissues of your body I will respect the needs of your nervous system and encourage you to integrate the work we do thru breath awareness. Some of the techniques I use include Myofascial Release, Neuromuscular Therapy, Deep Tissue, Swedish Massage, Manual Lymph Drainage, Joint Mobilizations and Muscle Energy Techniques. You will be offered home care strategies to support your recovery and maximize beneficial outcomes. I believe healing can happen when we commit to offering our bodies time and attention. I am grateful to have called the Okanagan Valley home for over 20 years and respectfully acknowledge that I am privileged to work, play and raise my family in the unceded traditional territories of the Okanagan/Syilx peoples.

I am thrilled to be joining the dynamic team at Habitat Health. My education and passion for hol... Read More

I am a Vernon girl born and raised who has a wide love for the many things the Okanagan has to offer. After discovering my passion for health and fitness through working as a fitness instructor and personal trainer, I decided to complete my Exercise Science degree at UBCO to further the realm of people I am able to help. I have a strong passion for what exercise and taking care of ourselves can do for us physically and mentally, and how strength training can be used to rehab, prevent injury, increase confidence, and improve our overall quality of life. Throughout my degree I had the opportunity to do performance based strength training with many of the UBCO varsity athletes during both their on and off seasons. I have also completed my Nutritionist Specialist certification through ISSA as I began to discover the link of the foods we consume and the effects on the body, so have a strong belief on how this is all intertwined! I have now officially been out of university for a year, and during this time I have had the pleasure of helping many individuals in terms of rehab, strength, power and confidence! And it has been so fascinating, rewarding and empowering to see what strength training can do!

When I am not helping and encouraging others in their exercise endeavors, you can often find me in the gym for my own health, and working towards my next bodybuilding competition. I also enjoy going for walks in the various trails the okanagan has to offer, and spending time paddle boarding in the summer!

I am beyond excited to be joining the team at Habitat to use the skill base and experience I have to help you in any part of your journey that I can! But also for the chance to continue to grow and develop my own skill set with the various amazing practitioners that are here as well!

I am a Vernon girl born and raised who has a wide love for the many things the Okanagan has to of... Read More

I came to the Okanagan Valley in search of a healthy, adventurous, and joy-filled lifestyle. I believe our days should be filled with exploration through movement and connection to nature. I enjoy biking, running, skiing, paddling and making the most of our seasonal sports while enjoying the views.

My passion in sports and performance lead me to a career in manual therapy, where my goal is to work together with clients to alleviate pain and dysfunction, and empower continuous growth through movement and self-discovery.

I came to the Okanagan Valley in search of a healthy, adventurous, and joy-filled lifestyle. I be... Read More